In America, the most popular of all high intensity sports would easily be Football. On the outside looking in, you would assume that the majority of all the conditioning would be an accumulation of sprints and repeated bouts until your legs could take no more. Although there is a time and a place for this sort of energy systems training, many people fail to see the importance of the aerobic energy system and it’s ability to improve the performance of an athlete in a high intensity sport. Remembering that football is aerobic/alactic in nature it is necessary to address the aerobic component of this sport to best prepare the athlete.
Why would you do aerobic work for Football?
1. Increased blood flow because of an increased cardiac output/hypertrophy(eccentrically).
2. Increases the density of capillaries and mitochondria especially in the localized muscles that are used during training. This is important to keep in mind when constructing what tool you use for energy systems development. You want to work similar muscle regimes, as you would use during sport to enhance the density to the muscles that need it the most.
Aerobic training does have its drawbacks. It has been shown to reduce the effectiveness of power development, which is a primal component of most high intensity sports. There is also evidence showing that there is a ceiling for how much of an influence an enhanced aerobic capacity has on your recovery from repeated bouts. Keeping this in mind, it would only be necessary to develop your aerobic capacity to a point that would make it optimal for recovery and limit its volume extensively during blocks of power development. As I mentioned earlier, be aware of the specific muscles in use for your sport. For example, due to football being an upright sport heavily reliable on the backside dominant musculature (Hamstrings, glutes) it wouldn't make a ton of sense to condition sitting down such as a bike (front side dominant).
Good post TJ! It seems that everyone has forgotten the benefits that aerobic conditioning has with all of the hype over high-intensity(anaerobic) conditioning. Both are important and should be incorporated at times into a good program.
ReplyDeleteCorrect from Christmas trees and wreaths to candles, snowman light garlands and manger sets,
ReplyDeleteyou'll be able to pick any decorative materials as per your personal preference. Get inventive together with your outside vacation decorations. Imagine a Xmas decorating tips using smaller sized boughs and greenery currently being the centerpiece in your dining area table.
Have a look at my web blog - martha stewart christmas decorating tips
From peak hill sunrise to mountain lake sunrise,
ReplyDeletesunrise rainbow and warped sunrise picture, there are varieties to choose from.
Modern chandeliers with metallic accents are perfect for modern bedrooms.
A number of folks come halfway in the case of seasonal
bedroom decor when it comes to their bedspreads & throw pillows.
Also visit my web page :: kids bedroom ideas
Good blog you have got here.. It's hard to find high quality writing like yours nowadays. I truly appreciate people like you! Take care!!
ReplyDeleteAlso visit my homepage :: quantrim weight loss
As a Professional Wedding Decorator, I am here to help take away some
ReplyDeleteof the stress involved in decorating for your wedding and cleaning up
afterwards. Napkins: Another one of those unique wedding decorating ideas you probably didn't think of. Silk is the most preferred material for drapes however you can also finds cotton, jute and chikan for decoration.
Here is my blog post: by simply elegant d
Fresh lemon can be very tasty and a delightful surprise for your guests.
ReplyDeleteGeorgina Clatworthy is a dedicated full time writer who composes
informative articles related to wedding favors and wedding.
Wherever your creativity leads you one can.
Feel free to visit my webpage: free cake decorating ideas