After a week of transition/unloading I now begin my next block which is the same basic mean and methods but the intensity is high. I am sure it will take more will power than strength or endurance to get me through this one, but nevertheless, it's what I need.
Day 1
Jump Rope, 1 leg line jumps, Dot drillx2
1A: CG Bench w/ 4 heavy chains-3x3 @ 205, 215, 225
2A: 1 Arm Row-3x8 @75
2B: Cable Lit-2x8
3A: ITY On incline-2x10
3B: Cable ISO hold-2x25sec
3C: Ext Rotation on knee-2x12
ESD: FT capacity-Incline treadmill 7-8 sec by 15 sprints in 20 min
Not bad for 6 AM!! Due to work in the afternoon I had to do my ESD right after lifting session. I might try and do these on Sunday because it is much harder to get HR down!!
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