Ending the week STRONG

Day 4
Plyos-Jump Rope, 1 leg dot drill-various patterns on one leg x3
1A) Speed Bench-5x5 sec@ 135, 155, 165, 175, 185, 195, 225, 205
2A)Heavy Pull Up-4x3 @ 45 +BW
2B)NG DB Military-3x8@ 75
3A)1 arm face pull-3x12 @ 60 3B)Grappler Anti-Rotation-3x12@ 25#plate

Day 5
1A)Power Clean- 3x5@225, 255, 275 1B)Bound to box-3x3
2A)Squat w/ safety bar-4x5@255, 275, 315, 335
3A)BB Hip Thrust- 4x5@225, 255, 275, 305 3B) Ab Roll outs-3x12

This week was very challenging in terms of Readiness to train. Sleep quality was very poor due to late night studying(midterms this week). Other than that I was satisfied with my squat. I was at that weight this summer but for 3 reps and my power clean is getting back to where it was before my injury. Over all I have a good feeling about how this block is going and as my ankle feels better my lifts and power keep climbing. I have been very militant with mobility work and rehab this week and it paid off because although sleep quality was poor, I still kept my heart rate from climbing too much. At the beginning of the week it was still at 51 but has gone up slightly to 54/55 which is a jump but not to the point of needing to back off. Primary upper/lower exercises switch next week to Floor Press and Front Squat. This weekend will involve lots of regeneration and HAWKEYE FOOTBALL!