Tuesday, October 13, 2009

Interesting Reads


Been pretty busy lately. With midterms coming to an end and working with a couple athletes on a individual basis has filled up a majority of time. I plan on posting my progress on my new block tomorrow or by the end of the week. But here are some things I have read over the last few days that I thought were interesting reads and thought provoking.

Science
Fundamentals of the Theory and Adaptation of Sports Training - SE Pavlov
This Article gives a great picture of what adaptation is and how important of a role physiology plays in planning sports training. Mind the syntax due to the translation.

Training
Dispelling the Glute Myth -
Nutrition

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