I'm not going to lie, I love lifting heavy. So going from Tempo work and sweating more profusely than ever before (Tempo squats left puddles!!) I am glad to be "stuck" in this max strength focused block. The only bad part about these last couple weeks was that mid terms have hit hard and so have the test. So sleep quality is a little down but, my heart rate continues to stay pretty low (51-53 avg.) I have hit the recovery hard recently getting in my fair share of long duration stretches, foam rolling, and some trigger point work.
Week 2
Day 1
Plyos: Low to high box jumps 3x5
1A:1 Board press-4x5 @275,285,295,305,315
2A:CG Band Push up-3x12 @ Green Band
2B:1 arm SS row-4x10 @ 75/85
3A:ITY
3B:Bilateral PNF D2 flexion
3C:Sidelying Ext Rotation
Day 2
Plyos: 1 Leg Med ball chest pass-3x15, Side Tosses-3x15
1A:Speed Squats- 5 in 5 sec @ 135, 155, 175, 185, 205, 225x2, 205x1
2A:BB Bulgarian SS: 3x8 @ 185
3A:GHR-3x10 @ 10
3B:GHR Pulsing-3x20 @35
Day 3
Recovery work
Various Mobility and Activation Drills, Low intensity Circuit
Day 4/5:Will post when complete
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