Warm Up and Foam Roll
1A:Bench press-2x3@315,350
2A:Chest Supp Row-3x4@125 all
3A:Face pull w/ ext rotation
3B:Cable Lift
3C:GHR Abdominal pulsing
ESD:KB Jumps: 3 series of 10sets X 10sec/60 off all under AT
Workout preparedness:8
PWO fatiue:7
Quick and easy for my first workout of introductory week.
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