Tuesday, August 11, 2009

week 1 Day 2 ST Hypertrophy/Eccentric Cardiac Output

Foam Roll/Dynamic WU
Jump rope/Med Ball/Line Jump circuit

1A:Tempo Squat-2 series of 3x60s w/ 60 sec rest
8 min active rest between series @155

2A: SLRDL-2x8 @55

3A: Elevated Split Squat-2x8 @BW
3B: Ab Wheel Roll out-2x12

ESD: 20min low intensity w/ prowler push
Readiness:8
PWO fatigue :8
Good Workout. Tempo stuff really got me good but is really needed!

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