Foam Roll/Dynamic WU
Jump rope/Med Ball/Line Jump circuit
1A:Tempo Squat-2 series of 3x60s w/ 60 sec rest
8 min active rest between series @155
2A: SLRDL-2x8 @55
3A: Elevated Split Squat-2x8 @BW
3B: Ab Wheel Roll out-2x12
ESD: 20min low intensity w/ prowler push
Readiness:8
PWO fatigue :8
Good Workout. Tempo stuff really got me good but is really needed!
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