AM:ESD-Fast Twitch Capactiy
KB Jumps @ 35# 3 series of 10x10 seconds on 45,30,30 off.
PM: Strength
Dot Drill and various ladder drills
1A: Bench 3x3,2,1 @ 330,350,350
2A: Chest Supp. Row 3x5 @145
3A: Cable Lift 2x12
3B: Face pull 2 ext rotation 2x12
3C: GHR Trunk Pulse
Peak HR for ESD was 140 which makes me feel like I have improved my capacity a lot in this short time.
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