Various low impact ladder drills, dot drill, and hops
1a:Bench 3x3 @ 295, 325, 345
2a: Chest Supp Row 3x4
3a: Face Pull w/ ext rotation
3B: Cable Lift
3c: Core Pulsing
ESD: KB Jumps 3 series of 10 10 sec jumps. 50 sec btwn jumps w/ 8 min active rest btwn series.
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