Due t time and me being out of town this weekend had to change up the last two days but they still flow nicely.
1A: Light Hang Cleans 3x3 @ 155
1B: Max Vert Jump 3x3
2A: Tempo Push Ups 3 series of 3X60sec. 60 off btwn sets and 8 min active rest btwn series
3A: Dead lift: 3x2 @ 405, 415, 425
3B: Kneeling PNF D2: 3x8 @30
4A: Pull up: 3x3 @ 50
4B: Palloff Press: 2x20 sec
ESD: FT Capacity: Hill Sprints
No comments:
Post a Comment