Week 1 Day 3&4
Day 3 Localized Muscle Endurance and FT capacity
1A. Pull Up 3X3- BW+40#
2A.Tempo Push Up-3 series of 3x60sec w/ 60 sec rest btwn set and 8 min active rest btwn series
3A.Blast Strap Inv Row-3x8-12
3B.Kneeling D2 PNF-2x10
3C.Tornado ball pulsing
ESD-Loaded Sprints- 10 under AT
Great workout with my brothers in town.
Day 4 Lower Body Strength and power
various MB drills for 3 rounds
1A. Light Hang Clean-3x2
1B. Max Vert Jump-3x3
2A. Safety Bar Squat-3x3 @ 315, 335,355
2B. RDL-3x3 @ 275, 295, 315
ESD- 20 min low intensity kettle bell work
Week One intro in the books. Time for volume to go up and hopefully i make it through these next two weeks alive!
No comments:
Post a Comment