Day 2
1A Tempo Squats-4 series @ 3x60/60 w/ 6 min active rest
2A Rev Lunge-3x8 @60#
2B Cable Lift-3x8 @ 40#
ESD- Eccentric hyp- 45 min bike/run combo
Day 3
1A Pull Up-3x5 @ 40#+BW
2A Tempo Push Up- 4 series @ 3x60/60 w/ 6 min active rest
3A Inverted row
3B PNF D2 flexion
ESD- FT Capacity- 8-10sec sprints on Treadmill w/ 10% incline until AT is reached
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